NEW DELHI (DIVYA SAINI): Symptoms of constipation include not having regular passing stools everyday, feeling blocked or being unable to pass a stool properly. Some people experience digestion problems only rarely, while for others it’s a regular condition.
Constipation has many reasons but it means the food is very heavy and uneasy to digest.
Here are 4 foods that will help relieve constipation and keep you bowel movement regular.
Apples have good amount of fiber and antioxidants which helps in proper digestion by making your bowels pass regular. You can have it at any time of the day. It also helps to boost your immunity and aids in weight loss.
Pears is also rich in high fiber, pears are also high in fructose and sorbitol. Fructose is basically a type of sugar that is poorly absorbed by some people. It also helps to clear your intestines. You can eat them raw as well as cooked, add these in your diet for better gut health.
Kiwi is rich in anti oxidants, vitamin C and fiber. It helps to soften and increased the stools properly. Kiwi has an enzyme called actinidain which helps for proper bowel movement. Kiwi has many health benefits it is the best fruit for people suffering from diabetes and also dealing with many skin issues.
4. Green vegetables
Greens veggies such as spinach, Brussels sprouts and broccoli provide good amount of vitamin C, vitamin K, fiber and folate. It helps to pass the bowels easily. You can consume it cooked as well as in the form of soups. These foods helps to cleanse your system properly by giving you healthy detox.
5. Chia Seeds
Chia seeds have good amount of fiber content which helps to soften your bowels by helping them pass easily. These have many other health benefits including glowing skin, prevent diabetes. You can sprinkle them in your salads, deserts and smoothies.
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