NEW DELHI (DIVYA SAINI): When diabetes is not well managed, it increases your risk for several serious diseases. But eating these foods may help keep blood sugar, insulin, and inflammation manageable.
Avocados have less than 1 gram of sugar, carbohydrates and fiber, Avocado consumption also helps in improving overall diet quality and lowers body weight and body mass index (BMI). This makes an ideal snack for people with diabetes. Avocados may have properties to prevent diabetes.
2. Chia Seeds
Chia Seeds are a wonderful food for people with diabetes. They’re extremely high in fiber, but low in digestible carbs. The viscous fiber in chia seeds can lower your blood sugar levels by slowing down the rate at which food moves through your gut and is absorbed. Chia seeds may help you achieve a healthy weight because fiber reduces hunger and makes you feel full.
Broccoli is one of the most nutritious vegetables. It has digestible carbs, along with important nutrients like vitamin C and magnesium. Eating broccoli sprouts may help lower insulin levels and protect against cellular damage . Broccoli may also help manage your blood sugar levels. It is another good source of lutein and zeaxanthin. These important antioxidants may help prevent eye diseases.
Also known as common flax or linseeds, flaxseeds have a high content of omega-3. Flaxseeds may also help lower blood pressure. Daily intake of flaxseed powder lowers blood pressure. Flaxseed is beneficial for your heart and gut health. Flaxseed may help lower your risk for stroke and reduce the dosage of medication needed to prevent blood clots. Flaxseeds are very high in viscous fiber, which improve insulin sensitivity, and feelings of fullness.
Berries are full of antioxidants, which can help prevent oxidative stress. Oxidative stress is linked with a wide range of health conditions, including heart disease. Oxidative stress in people with diabetes occurs when there is an imbalance between antioxidants and unstable molecules called free radicals in the body.
Blueberries, blackberries, strawberries, and raspberries all contain high levels of antioxidants, fiber, vitamins and minerals.
Image credits: Google