NEW DELHI (DIVYA SAINI): World obesity day is observed every year on November 26 to remind everyone of us to think about ourselves and importance of being healthy. As we all get busy in our daily lives, we forget to think about our health. However, there are many simple ways which can you help in staying weight as well as lose those extra kilos.
Here are some tips that can help you burn fat and loose weight:
1 Avoid Sugar
One can replace sugar with honey or jaggery. Sugar works as the poison for the people with obesity so try to avoid sugary food as it will take time to digest and in return will develop many diseases inside your body which will cause problems like diabetes, Blood pressure, heart attacks etc.
2 More Fruits and vegetables
Fruits and vegetable are essential in many nutrients, fibers and vitamins. One should daily add healthy fruits and veggies in their diet which will fulfill all necessary body requirements and will help you boost immunity, which will help you fight corona virus.
3 Follow 8 Glass water rule
According to scientists, everyone should have at least 8 to 10 glasses of water everyday which will keep you hydrated as well as help you to flush all the harmful toxins from your body. You can add a timer in your phone which will help you remind to sip up water if you forget in your busy schedule.
4 Say no to Junk
Everyone of us love to have snacks when we feel hungry, but we must replace it with the healthy snack such as coconut, dry fruits which are easy to digest and fulfills all the needs of the body as they are rich in many proteins, healthy soluble fats any many vitamins.
5 Work to sweat out
Working out is most important thing every one should follow as we all get busy in our working lifestyles which not only make you fat but also increases stress. Working out will help you loose extra weight and maintain the stress level which will keep you happy and energetic all day. Which workout you want to do completely depends on your choice, what's important is to do some actually physical work.
Image credits: Google
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