News24LAST UPDATED: Oct. 1, 2020, 11:07 a.m.
New Delhi: We all crave for a thin waist and flat stomach. While some people get lucky to have their desired fulfilled naturally, some maintain a healthy work out routine to lose those extra pounds.
It is notable that following a hard core workout routine can not be everyone's cup of tea but desire to lose weight remains constant. A healthy body weight not only gives confidence but also prevents from many Chronic diseases.
If you are someone who also desires to maintain a perfect weight, then we have got some really useful hacks for you. We will introduce you to to special ways to consume lemon and pepper can be extremely beneficial in losing weight.
Lemon water diet to lose weight
A 14-day lemon water challenge can be an effective fat cutter. All you need to do is to consume one glass of warm lemon water in the morning and you will see significant results in just 14 days.
Mixing a few drops of lemon with water is one of the greatest detoxification tricks which eventually leads to weight loss. Lemon water is low in calories and rich in Vitamins. This hack will also help you stay healthy by boosting you metabolism.
Black Pepper for weight loss
Another ingredient which can help you get that perfect figure is black pepper. It contains piperine which helps in enhancing metabolic performance and prevents fat accumulation in the body.
Start including a moderate amount of 1-2 teaspoon of black pepper in your diet everyday. This round spice is a thermogenic food which leads to burn calories faster. Moreover, eating spciy food can make you feel fuller even after consuming a small amount.
Interestingly, black pepper and lemon can altogether prevent weight gain. Here's how:
All you need is a glass of lukewarm water, 1 teaspoon lemon juice and 1/4 teaspoon of pepper powder. Dissolve all the ingredients appropriately and drink it in the morning.
To see great results, you have to consume this drink regularly on an empty stomach. If you are not used to pepper powder, you can reduce its quantity. You can also add a teaspoon of honey for better results.
You can also consume lemon in fresh water during the day time in September and early October. But during the winter and rainy season, the water should be slightly warm. So that you do not catch diseases related to throat and colds.