NEW DELHI (DIVYA SAINI): COVID pandemic has changed the lives all around the world, and has made everyone aware to work up on their immunity which helps to fight against many viruses. Here are the benefits of all the important ingredients which will help you fight against many viruses including corona virus.
Gingers are rich in Antioxidants which helps to fight infections by boosting immunity. It lowers the risk of cancer and diabetes, anti inflammatory property present in it helps to prevent cell damage and provides many health benefits.
You can add cinnamon stick soaked warm water in your kadha which helps to get relief from constipation and also aids to weight loss. It prevents body from many viruses and diseases from the body. You can also use Cinnamon powder instead of sticks, but sticks works best.
3 Black pepper
Black pepper powder is used in many dishes and are rich in anti oxidants. It prevents your skin from free radical damage. It also has anti-inflammatory properties which reduce the risk of arthritis, diabetes, and cancer. Black peppers can be found in the way of powder as well as raw, one must use raw to get more benefits.
Everyone know the benefits of turmeric powder from years, we have been consuming it out with milk. It has power to maintain blood sugar level as well as better digestion. It has anti inflammatory property which is a power ingredient to boosts immunity and fight against many diseases and viruses. you can also drink in empty stomach with warm water.
5 Tulsi leaves
Tulsi leaves has vitamin C and zinc properties which boosts the immunity. It has antiviral, anti-bacterial, anti-fungal properties which keep you free from diseases such as cold, cough and sore throat. It also prevents you from liver diseases as well as skin cancers. It prevents the risk of heart attacks and strokes.
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