News24LAST UPDATED: Nov. 20, 2020, 3:16 p.m.
NEW DELHI (DIVYA SAINI): Green tea is made up of anti mutagenic, anti diabetic, antibacterial, anti-inflammatory, and hypocholesterolemic properties. Drinking green tea helps relieve body aches and pains, aids digestion, impacts the process of detoxification, and, generally, enhances the quality of life.
Here are some amazing Health Benefits of Drinking Green Tea
1. Helps you to lose weight
Green tea boost the metabolic rate in a very short time, which could help you lose weight. Green tea helps you lose body fat, especially in the abdominal area. It is also linked to curbing appetite and preventing fat gain by inhibiting a process known as angiogenesis which forms the new blood vessels on which fat tissue growth depends .
2. Good for Diabetes
Green tea helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage. Green tea helps reduce fasting blood sugar levels, as well as values for Hb A1C, a measure of average blood sugar over the previous three months. Scientists found that the consumption of green tea was inversely associated with the risk of developing diabetes, even after adjusting the data for age, sex, body mass index, and other risk factors. In other words, there is something about green tea that is itself protective.
3. Makes your Skin clean and clear
Green tea can help you fight wrinkles and the signs of aging, This is because of the antioxidant and anti-inflammatory properties present in it. It can also reduce sun damage shows, polyphenols in green tea protect skin from the ultraviolet (UV) rays of the sun. This helps prevent the acceleration of aging, in addition to offering cancer-fighting and anti-inflammatory benefits. It has ability to prevent the breakdown of collagen and elastic fibers, which in turn forestall the loss of skin elasticity.
4. Boosts Immunity
Green tea is loaded with antioxidants, polyphenols and flavonoids that not only boost immunity but also protect us against cough and flu. It has Anti-viral and Anti-bacterial properties. In some studies green tea has been shown to inhibit the spread of many diseases. Its antibacterial properties also fight bad breath
5. Good for Heart Health
It has ability to guard against oxidative stress, green tea has been shown to protect the heart by reducing “bad” cholesterol, blood pressure, an blood fats. It also prevents the oxidation of LDL, a process that triggers a domino effect, which contributes to artery hardening and heart disease. A higher intake of the beverage is also tied to lower the risk of stroke.
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