Health Alert: 5 tips to get flawless skin

Health Alert: 5 tips to get flawless skin

New Delhi, News24 Bureau, July 20:  The changing lifestyle and hectic routine leave a harmful impact on one's health and on your skin as well. Having a flawless skin is like a blessing but proper care is also required to keep the shine forever. 

It is commonly said that our face reflects the quality of the food we eat. Makeup may help you look prettier but eating healthy food will bring glow on your face which stays longer than your makeup.

Here are some healthy habits that can give you glowing skin:

Hydration: 

Hydration is key for a radiant glow. Staying hydrated helps to flush toxins from the cells and helps to hydrate your skin from the inside out. Eating water-rich fruits and vegetables such as watermelon, cucumber, orange, strawberry, grapefruit, and other water-rich fruits can boost skin health.

Exercise:  

Regular exercise can help in getting glowy skin. Exercise reduces stress and also makes you feel good. It improves blood circulation and helps to remove dead cells from the body. 

Reduce intake of sugar-containing food:

It's time to cancel out something from your daily food list and that is "Sugar". Eating too much sugary food or drinking sweet aerated drinks have also been linked to poor skin health and skin damage. Avoid using natural sweeteners.

 Avoid eating spicy food:

Spicy food generates heat. Eating too much spicy food may cause an increase in inflammatory chemicals in your skin.

Moisturize your skin at regular intervals:

Never forget to moisturise your skin to get a fresh look.