From flab to fit: Ram Kapoor's weight loss secret revealed

From flab to fit: Ram Kapoor's weight loss secret revealed

New Delhi, News24 Bureau, July 14: The 'Bade Achhe Lagte Hain' fame actor Ram Kapoor stunned everyone with his transformed look. Ram, recently took to his Instagram account to share his latest transformed look in which he can be which he is looking simply fit and fab.

The 'Karrle Tu Bhi Mohabbat' actor Ram is looking unrecognisable in his latest Instagram pictures and fans are going gaga over his new look.

He recently took to his Instagram account and sharing his transformed pics, he wrote, ''Wassssup peeps!! Long time no see.''

Ram today shared a collage of his then and now picture on his Instagram account in which he is looking unrecognisable and sexier.

As Ram's amazing transformation has become the talk of the town, here we have listed a few diet and fitness secrets of the actor.

Ram Kapoor's workout routine:

The first routine which the actor has been following religiously is hitting the gym directly in the morning. As part of his gym routine, Ram practices weight training regularly.  

Before going to bed, Ram practices some intense cardio.

Ram Kapoor's Diet plan:  

Ram doesn't eat anything for as many as 16 hours in order to keep a strict count on his calorie intake. Ram used to follow the 16/8 intermittent fasting schedule. As per this schedule, a person is supposed to fast for 16 hours every day and eat only during noon and evening time.

Ram has left everyone amazed by his transformation and his wife Gautami Kapoor is loving his look. Complimenting the actor, his wife wrote, ''OTTTTTIE!" on his picture.

Earlier, Ram talking about his looks, said, '' "I'm pretty happy with my physique for my career. But it's not healthy to be like this. I wish to be healthier, maybe lose some weight. But careerwise, I'm very satisfied with my weight as I'm getting good roles in TV shows and films."