Five Foods High in Zinc Content

Our entire body thrives on zinc. Zinc is located everywhere throughout our bodies, in our cells, tissues, and organs; but most of the zinc in a body is contained in muscles and bones. A deficiency in zinc can lead to impaired growth and development in children, decreased libido, hair loss, loss of appetite, fatigue, irritability, slow wound healing, and infection. 

Here are seven awesome ways zinc benefits your health:

* Oysters

* Spinach




* Lentils




* Oatmeal




* Milk