New Delhi, News24 Bureau, June 10: There are many wonder foods in our kitchen which are filled with natural and herbal nutrients. These herbal foods which can not just help in reducing your stress level, balancing hormones but will also improve your sex life.
Maca: It is a root vegetable that is filled with huge amount of mineral and rich nutrients. Maca is grown in soil and are filled with multiple minerals and nutrients. As it is grown in soil, it has all the minerals found in soil. Maca is also known as adaptogen and it helps in bringing down cortisol. Adaptogen helps in increasing sexual desire.
Beetroot: Beetroot is also a root vegetable and is grown under soil. Beetroot is rich in mineral and nutrients. It can help in improving your overall health. Beetroot helps in improving the blood circulation of the body. It also increases the oxygen flow and blood circulation of the reproductive organ in men which can help in improving sexual dysfunction.
Kale: It is a herb which is rich in nutrients and helps in improving overall health of a man. Kale also helps in hormone production as it is filled with chlorophyll. It helps in reducing inflammation and therefore enhances flexibility and endurance which lead to greater sexual experience.
Pumpkin seeds: Pumpkin seeds are easily and commonly available food, which is filled with large amount of mineral and nutrients. Pumpkin seeds are filled with Zinc, which helps in increasing sexual desires. Zinc-rich foods mainly helps in producing testosterone which leads to healthy sexual life.
Chia: Chia seeds have multiple health benefits as it is a good source of Omega-3 essential fatty acids (EFAs), which the body cannot produce naturally. Omega-3 essential fatty acids (EFAs) can be obtained through dietary measures. This helps in improving brain health and improving sexual desire.
Rhodiola: Rhodiola is also called as golden food and it is grow in cold regions of the world. Rhodiola helps in balancing hormones and reduce stress, which leads to increase in sexual desire.