4 Surprising health benefits of garlic!

Garlic is known to possess lots of health benefits and used all over the world for its numerous healing properties. Garlic is extensively used in almost all the cuisines as it makes them tastier with its highly aromatic and flavorful taste. Many people even consume garlic in its raw form on an empty stomach in the morning. Garlic contains high amount of sulfur compounds that is the main reason behind its strong taste and smell. Eating garlic regularly can significantly bring down the four major reason of death all over the world including heart disease, cancer, stroke and various infections.

Its popularity has increased so much over the years that now it has become a common ingredient in every household. During the ancient times, garlic was valued immensely for its numerous health benefiting properties. It was even used by our ancestors as insect repellent, to protect against plague and Egyptians used to bury their dead with garlic.

The various advantages of eating garlic regularly can be described below as:

Cure acne: Are you grappling with acne issues and tired of covering the zits with concealer every day? Worry no more. Here we provide you a solution that will tackle the root cause of acne. All you need to do is just take two cloves of garlic with some warm water everyday in the morning on empty stomach. It will help in purifying your blood and attack the root cause of acne problem. Consume plenty of water entire day for best results. Garlic can effectively cleanse your system by flushing out all the harmful toxins.

Help you shed weight: If you want to lose those extra kilos and double chin then garlic can help you achieve your goal. Squeeze half lemon juice in a glass of lukewarm water and drink it with 2 cloves of garlic every morning. You will notice considerable difference in your overall health and weight.

Beautiful skin: The various properties of garlic can significantly protect your skin from the the strong effects of free radicals and slow down the reduction of collagen which is the major cause of loss of elasticity in again skin. When you apply garlic topically, it can do magic to the skin infected with fungal infections. It can also significantly provide major relief from serious skin ailment such as eczema. It has also emerged an effective treatment for other skin issues like ringworms and fungal infections.

Healthy hair: Garlic like onion can do wonders to your hair. When the crushed garlic juice is applied to scalp or a massage with garlic-infused oil, it can reverse hair loss and prevent hair fall thus giving you shiny and lustrous hair in the long run.


News24 Bureau