3 Ways to reduce Belly Fat

A bloated stomach doesn't just hamper your personality but it makes you very conscious while wearing body-hugging clothes. Here are three food that help in getting a flat stomach:

* Avocado: Its rich in vital nutrients such as fibre. Fibre aids in losing belly fat. 

* Cucumber: Cucumber is an extremely refreshing and light food. They contain approximately 96 percent water content, which makes it a stomach-friendly food.

Beans: Consuming beans on a regular basis helps to get rid of the body fat, develop body muscles and improves digestion. Beans also help to feel full for a longer duration, thus avoiding over indulgence.