3 Ways Steam Showers Improve Mental Health

Steam showers offer many mental health benefits.  Steam holds remarkable healing qualities that were originally discovered in Ancient Rome. Since then, steam showers have been used to heal and treat many ailments.

The Health Benefits of a Steam Shower are:

1. Improved Circulation

The increase in temperature increases blood flow to all parts of the body. This process of vasolidation widens the blood vessels and decreases vascular resistance. Which leads us to our next point.

2. Skin Care

Steam is good for your skin because it can act as a moisturizer. The combination of warm air and moisture opens clogged pores so they can absorb oxygen, vitamins, and valuable minerals. 

3. Detoxification

Steam showers cause the body to sweat. This removes toxins and chemicals that have accumulated within your body. Removing these pollutants will make your feel healthy and energized.