High-Fiber Foods are key when it comes to getting your nutrients and avoid hearing your stomach grumble just 15 minutes later. Instead, you should include a fiber source in every meal and snack so that you dont feel hungry sooner. Here are three fiber foods which will keep you full for a long time:
* Oatmeal: its an excellent source of fiber. Soluble fiber attracts liquid in your intestinal tract, forming a slow gel. As the gel travels through your gut, it binds with some of the low-density lipoprotein in your body. Low-density lipoprotein, or LDL cholesterol, hardens arteries, leading to increased blood pressure.
* Peas: The humble green pea is packed with fiber, and powerful antioxidants, anti-inflammatory properties and phytonutrients that support wellness. Frozen peas are available year round, making them ideal to incorporate into your diet. Lightly steam peas and add to soups, and salads for the fullness.
* Nuts: Nuts are a healthy plant food because they are high in healthy fats, protein and fibre, yet they're often the source of confusion for those managing their weight.