To truly lead a healthy life, which ensures longevity and wellness, you have to ensure that you're daily habits are good. Building, slowly over time will help you create a new lifestyle--in a relatively painless way--that you will be able to stick with. Here are three healthy habits to ensure a healthy life:
* Drink a glass of water before every meal: Everyone needs to drink about 8 glasses of water everyday. Plus when you drink a glass of water before you eat you'll already feel a little more full and won't be as tempted to eat past the point of hunger.
* Exercise or walk daily: You slash your risk of chronic diseases, it strengthens your heart and helps you lose weight.
* Eat a healthy/unprocessed food: Many of the packaged foods we buy today are aimed at convenience and involve the minimum of preparation time on our part - but they're not that healthy. They often contain high amounts of preservatives and added chemicals which are absolutely unhealthy.