It doesn't matter what your fitness level is, the general benefits of swimming are yours to reap. It has the power to change your body, make you feel younger and energized. Here are three benefits of swimming:
* Full body workout: Swimming involves all the muscles in the body so whether you swim a gentle breaststroke or a hammer butterfly, you will get a full body workout within a span of an hour.
* De-stresses and relaxes: Whether it’s work stressing you out, the kids being tough to handle, or just life in general, swimming will take care of it.
* Decreases the risk of diseases: As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help guard against heart disease, stroke and type 2 diabetes.