3 Effects of Bathing on your mind

Bathing everyday is actually known to cleanse and protect a person physically, however it has greater effects on your mind. There are several aspects of taking a bath - you can either immerse yourself in hot water, or just turn the tap to take a super cold one. Here are three mental benefits to taking a shower:

* Cold Showers build strong will power: Resisting under super-cold water conditions, everyday, right after waking up, builds your strength.

* They improve emotional resilience: Cold/Hot showers act as a small form of oxidative stress on your nervous system. And overtime, the body adapts to this. Essentially, you will be a calm, cool, Bindass! 

* It Improves your alertness: Adapting to cold/hot water early in the mornings makes you altert, as you have to resist it.