There are several ways to keep kids hydrated during summers. Better clothing, more water and lots of goodies in their summer bags. Here are three ways:
* Give them mostly water: It’s the best fluid for you when you’re well. Other sources of water are squash and various melons.
* Make Homemade Popsicles: By mixing together 100% fruit juice and water and freezing it in a tray with a stick, you can get your kids to consume more water! This fun activity can also help beat the heat during a summer day. A child who has become dehydrated from physical activity or heat should rest indoors or in the shade and drink water until they are rehydrated.
* Create Colourful Icecubes: Create ice cubes filled with fruit to make water more interesting to drink. The fruit will add a pop of color and watching the ice melt could be a fun game. When all of the water is gone, your kids get to eat the fruit which is also filled with water.