3 Brain Building Foods

 

Brain foods are good for one's body, however, they are good for our brains as well. Brain foods do matter, turns out awful lot. They matter when it comes to the gray matter!! The chemicals in certain foods prompt the immune system to step in and fight back against health conditions such as stress, focus, memory and infections. Here are three brain foods that help in retaining your brain's focus and attention: 

* Avocados: This fruit is one of the healthiest ones you can consume. While they are high in fat content, they do help in keeping your sugar levels steady and your skin glowing. 

* Brocolli:  It’s one of the best brain foods out there. Thanks to its high levels of vitamin K and choline, it will help keep your memory sharp. 

* Egg Yolks: Yolks contain large amounts of choline, which helps in fetal brain development for fetuses and children. It also breaks down bethane, a chemical that produces hormones related to happiness. That’s right, eggs can make you happy!