3 Benefits of Organic Foods

Organic foods are cultivated according to sustainable methods that comply with the standards of organic farming. The sweeping opinion that organic food is healthier than conventional food is quite strong, and is the main reason for increase in its demand over the past 5-6 years. Here are three benefits of Organic Foods: 

* Organic Foods have more antioxidants: Great for immunity, growth and reproduction. 

* Organic Foods contain more nutrients: Organic fruits and veggies contain 27% more vitamin C, 21.1% more iron, 29.3% more magnesium, 13.6% more phosphorus, and 18% more polyphenols. 

* Orgranic Foods don't have any pesticides: Foods grown under normal agricultural methods contain pesticides which gradually detereorates your nervous system.