In today's day and age, you might feel overwhelmed as you are really, really busy. With work, family, kids, hobbies, social life, its can get a little maddening to manage it all. However, luckily, there are some apps that can help you feel better. Here are three of them:
* OMG Can I Meditate: If you’ve got 10 minutes, then you can learn to meditate. Lynne Goldberg, your meditation coach, takes you through each session so you can effortlessly relax and restore your well being. You can customise the level of strain of each of these sessions. Several sessions exist to improve your relationships, your memory, and decrease stress.
* Destressify: This app can help offset the stress that can often lead to chronic diseases like heart disease or gastrointestinal problems. With DeStressify you can do visualization or breathing exercises to relieve stress.
* Pacifica: Based on cognitive and behavioral therapy, this app focuses on reducing stress and anxiety by creating an effective, long lasting treatment.