Vitamin C is an antioxidant that helps regenerate other antioxidants in the body. Its quite essential for the functioning of our bodies. Vegetables and fruits are the best sources of vitamin C. They daily recommended intake for Vitamin C is 129 mg for women and 90 mg for men. Here are three benefits of Vitamin C:
* Improves Heart Health - The plasma levels in Vitamin C is directly linked to reduced heart ailments.
* Boosts Immunity - As per studies, vitamin C stimulates the immune system by enhancing the strength and protection of the organism.
* Helps Prevent Cancer - Vitamin C stimulates the immune system by enhancing the strength and protection of the organism.