Children have extremely flexible bodies and so yoga poses will come absolutely naturally to them. In fact, they will find them easy and fun. Children are born acrobats, what with the flexible body that they have. So let your youngster have fun with our yoga postures as they will weave magic on their bodies and minds.
Importance of Incorporating Yoga for Kids in the Daily Routine
Today’s kids are extremely unfortunate. They are overburdened with school, homework, extracurricular activities, peer pressure and all the other pressures of life. So, things are not as easy for them as it was with the older generations. Hence here lies the importance and need of incorporating yoga in kids’ lives today.
Also read – Kickstart Your Yoga Routine with Easy Beginner Moves
How Yoga Helps Children?
Yoga is helpful for children in many ways:
- They develop awareness of mind, body and breath
- Develops their attention span and power of concentration
- Enhances their imaginative power and creative streak
- Minimises physical and mental fatigue and boosts energy levels and provide deep relaxation
- Conquers negative emotions and thoughts like jealousy, anger and fear
- Stimulates positivity and increase confidence
- Breathing and lung functions get a boost
- Develop different muscles in the body
- Healthy eating habits are inculcated
- Scales down addiction on electronic gadgets
Different Yoga Poses for Kids
If the habit of practicing yoga is inculcated in kids, they stand to benefit immensely from them. Here is a list of some of the most yoga poses those kids can practice.
Sarvangasana or Shoulder Stand Pose
This pose is one that nourishes the brain by increasing the flow of blood to it. When the brain is well nourished the entire body will also function properly. So here lies the vitality of this pose. The arms and legs get strengthened from practicing it. The spine remains flexible. Allowing the child to participate in a range of physical activities.
Vrikshasana or Tree Pose
It tones the arms and legs and allows children to do a multitude of physical activities. The back gets strengthened and makes the child grow taller. Focus and concentration increases which allows a child to excel in academics and elsewhere. Mind-body balance gets fillip.
Suryanamaskar or Sun Salutation
It is the king of all asanas because of the variety of poses that comprises it. The nervous system gets relaxed helping kids overcome issues like stage fright. Flexibility of legs and hips enhances motion. Flexibility during play is extremely important and this can be achieved through this pose as it helps with strengthening back muscles. It also improves memory. It is one of the most powerful poses that every person both child and adult should perform for their well-being.
Salabhasana or Locust Pose
This is an engaging pose for kids. It helps to develop their balance and strength just by copying the pose of a locust. The back, arms and legs get strengthened and stress reduces considerably. Posture also improves with this pose.
Baddha Konasana or Butterfly Pose
It is a very simple pose yet very effective. It helps to open up the hip and stretches the groin and thighs. The kidneys and bladder get stimulated and concentration and balance improves. It can be given certain variations in its posture to make it more fun and interesting for kids.
