Winter Vegetable Soup: With the onset of winter many diseases can make us its prey. To protect yourself from cold, cough or infection in winter, you must make some changes in your diet. Also, those things must be included in your diet which helps in keeping the immunity system strong.
Today we have brought three winter vegetable soup recipes for you, which are considered very good for the immunity system when consumed in winter. Let’s know about the soup that increases the immunity system.
Ginger Carrot Soup
Ginger carrot soup is a best option in winters. It also contains the properties of ginger along with carrots, which is very important to stay healthy in winters. The properties found in carrots are beneficial to get rid of eye-related problems. It contains beta carotene in abundance. Also helps in keeping the infection away. Ginger-carrot soup is rich in antioxidants and anti-inflammatories, which prevent cold, cough and throat infection.
Moong Dal Coconut Kiwi Soup
Soup made of moong dal, coconut and kiwi can prove to be very beneficial for you. Kiwi contains vitamin C which strengthens the immune system. Moong dal is rich in protein which keeps you satiated for a long time and does not make you feel hungry later. Adding spices like cloves, black pepper and turmeric to it helps in boosting the immunity system.
Mixed Vegetable Soup
Mixed Veg Soups are rich in antioxidants, vitamins and minerals. In this soup, you can make soup by adding vegetables of your choice, black pepper, cumin and curry leaves. Apart from being delicious, this soup will also strengthen the immunity system.
