The majority of us check our phones as soon as we wake up. There are several reasons to do so, such as keeping up with current events or reviewing personal and work-related correspondence. But if this practice develops into a difficult-to-break habit, it can be a sign of addiction. People find it impossible to ignore it because browsing through social media first thing in the morning increases the production of dopamine, a hormone that is responsible for happiness. And, this can be a reason for your brain to discourage these habits.
5 reasons to Stop Checking Your Phone in the Morning
It Increases Stress
Taking the workload as soon as you get up causes a lot of stress, thus being exposed to a lot of notifications as soon as you wake up might be harmful to your mental health.
It may increase procrastination
Procrastination can be caused by access to a variety of entertainment and information sources on your phone. You may find yourself lost in news stories or social media feeds rather than concentrating on critical duties, which will cause you to be less productive.
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It may disturb your sleep cycle
Using your phone right before bed or right after waking up can throw off your sleep schedule. Screen blue light disrupts the body’s ability to produce melatonin.
It could cause eye strain
Spending time at a bright screen, particularly in the morning when your eyes could still be getting used to the new light, can cause eye strain. This may affect your general visual health by causing pain, headaches, and dry eyes.
It may distract you
The continuous connectivity provided by smartphones can lead to distractions. You may find yourself being occupied and stressed by emails, social media, or other online activities, which delays the start of the day.
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