-Dr. Ankush Raut: In the modern era, there is no denying that the male fertility issue has become a significant worry. According to the WHO, infertility affects one million individuals of reproductive age globally. The survey also highlighted that there are 186 million infertile people and 48 million couples globally. As a result, infertility has emerged as a major concern, particularly among males.

Despite the fact that women are the ones who become pregnant, there is a lot of focus on their health and well-being. However, when a couple decides to start a family, it is critical for males to be healthy too. Thus, boosting male fertility only takes a few lifestyle changes, such as proper stress management, saying no to smoking or drinking, incorporating exercise into their daily routine, and dietary tweaking. Regardless of whether they have decided to try for a baby right away or have been trying for a while.

Aside from that, it is essential to see the fertility professional and discuss fertility plans so that men don’t face any problems at the beginning of a healthy family.

Ways to Boost Male Fertility

• Maintain a Healthy Diet: If men are planning to begin a family soon, the first thing they need to do is maintain a healthy diet. Healthy eating increases sperm count.Men can improve their sperm quality and quantity by eating more fruits, vegetables, fish, healthy fats, and whole grains. Moreover, eating less red meat, processed foods, added sugar, and trans-fat In general, antioxidants are known to boost fertility in males. Therefore, including them in the diet is absolutely the right thing to do.
• Proper Stress Management: Preparing for a baby involves both joyful and daunting moments. And with those difficult points, stress naturally comes along with them. Unhealthy levels of stress and strain are among the key factors that affect male fertility. As a result, it is critical to take time for yourself and relax. Furthermore, learning how to handle stress can increase your chances of raising a healthy family.
• Regular but Moderate Exercise: Being overweight or obese, as measured by BMI, is among the key variables that influence male fertility. As weight directly impacts the sperm count and the child’s DNA, physical activity is essential for maintaining the body in shape. In light of this, keeping a healthy weight by exercising often but not too much is definitely good for the body.
• Say No to Drinking and Smoking: Though changing habits is not easy, men who smoke and consume alcohol on a daily basis should cut back if they want to have a healthy baby. In general, excessive consumption of both of these substances may have an effect on male fertility and reduce the likelihood of carrying out a pregnancy plan. As a result, for the sake of the baby and one’s health, it is prudent to say no to smoking and alcohol consumption.
• Consult a Male Fertility Expert: Infertility has become more common over time and affects many men globally. In addition, if a man has a known employment, hobby, or medical condition that is associated with a low sperm count. Therefore, the most recommended advice for men is to consult with a fertility expert as soon as possible before planning a baby to improve fertility.

Final Thought: Cheers to Healthy Choices!

In today’s modern society, male fertility concerns have become a prominent concern for both men and women. While women face numerous challenges during pregnancy, men also struggle to maintain their fertility. However, according to the NCBI, dietary and moderate lifestyle adjustments can treat 69% of infertility difficulties. In a nutshell, making adjustments does not take much effort, as opting for the few changes mentioned above is sufficient enough to boost male fertility.

The author is a senior consultant in infertility and IVF, Apollo Fertility Borivali. The views expressed are personal and do not reflect the office position or policy of News news24.