Everyone, man or woman, wishes to have thick hair. However, hair problems emerge as a result of changing weather, lifestyle, and eating habits. Aside from dandruff, hair begins to fall out badly. People’s awareness of the problem of baldness has grown. What individuals fail to do to avoid hair loss. From hair loss treatment to home treatments to hair transplants, we’ve got you covered. But don’t worry about your diet. All of your anxiety and worries will vanish if you adjust your diet to include foods that help prevent hair loss.
Here are five food suggestions which make your hair healthier, thicker, shinier, longer
Protein and biotin are the two most critical nutrients for hair health. Both of these substances not only prevent hair loss but also promote hair growth. And eggs are high in both of these components. That is why you should definitely incorporate eggs in your diet. Aside from protein, eggs include zinc and selenium, both of which are essential for hair growth. Biotin aids in the formation of keratin, which is a kind of hair protein.
Oats- You may have only known oats as a weight loss ingredient, but they can also help prevent hair loss. Oats include zinc, iron, omega-6 fatty acids, and polyunsaturated fatty acids, all of which aid to make hair longer and thicker.
Spinach– Spinach contains vitamins A, C, iron, and folate, which aid in hair growth and prevent hair loss. Spinach contains vitamin A, which aids in the formation of sebum in the skin gland. Sebum keeps the scalp moisturised and healthy.
Carrots and sweet potatoes- Carrots and sweet potatoes can also help prevent hair loss. The vitamin A in these products promotes hair development and strengthens it.
Walnut- Walnut not only relieves joint pain but is also beneficial to hair health. It contains biotin, vitamins B1, B6, and B9, as well as E, magnesium, and proteins that promote hair health.