New Delhi: Everyone should sleep at least for seven hours every night to maintain a healthy lifestyle. Life can be hectic with late nights and early meetings. Sleep less can increases your chances of mental anguish by 2.5 times. Sleep problems can affect your mental and physical health. Lack of sleep can lead to psychological problems as well.

It goes without saying that getting enough sleep is essential to maintaining healthy body. Lack of sleep is associated with numerous harmful health effects, such as type 2 diabetes and heart disease.

We have some tips through which you can maintain your health:

Start going to bed earlier at night

If you want to stay healthy and get rid of fatigue, aim for seven to eight hours of sleep at night. For this you have to avoid using smartphone or laptops till late night. Sleeping on time will also help you wake up on time without extreme effort.

Choose a comfortable mattress and pillow to sleep on

You can replace your hard pillow with soft ones and switch to good mattress brands, for example King Koil India. The brand is known for its premium quality, leading sleep technologies that creates better sleep experiences for higher customer satisfaction.

Cutting-edge technology in its designs and products has been introduced to match the needs of its customers. The brand offers spring mattress, comforter and coziest pillows which you can buy on sale from amazon.

Lack of sleep can increase your weight 

When we do not get enough sleep, we often crave for food because then our body begins to process sugar faster than normal, which also results in stress. Insomnia (lack of sleep) mostly it is found in people who are overweight or are of high blood pressure and diabetes patients.

In addition to these issues many people are get also less inclined toward physical activity. Even intense workout is not effective because the metabolism slows down because of insufficient sleep. This means that the food you eat will be stored as fat instead of being burned for energy because it is more difficult to burn calories when your metabolic rate is low.

Sleep is an essential component of weight loss. If you want to lose weight, then your sleep habits and day time lifestyle should also be correct.