Vitamin E Oil: Consuming vitamin E oil-rich foods, applying vitamin E oil to the scalp and hair, and taking oral supplements are all ways to benefit from vitamin E oil for hair. If you don’t want to make your own hair remedy, there are various vitamin E oil hair products on the market. You can also buy dropper vials of vitamin E oil or break apart oral pills to apply the oil directly to your hair and scalp.

Vitamin E oil can be used topically and is available for dietary consumption through whole foods and supplements.

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Here’s how to use 

• Add to shampoo or conditioner for amplified shine: To take advantage of the shine-enhancing hydration qualities experts recommend, you can add a few drops to either your shampoo or conditioner every other day if your current hair care products do not already contain it.
• Apply as a transformative leave-in treatment: Following a shower, add 3 to 5 drops to a carrier oil like coconut or olive oil and massage the mixture into the scalp. The mixture will work well as a leave-in treatment for your hair and scalp. For those who have no known scalp sensitivity, this can be done as frequently as every other day.
• Use as a natural detangler: Before taking a shower, people with naturally curly or fine hair can apply their oil solution to their scalp. For people with natural hair, the moisture in the oil may help in the detangling step prior to shampoo and conditioner. Following this pre-shampoo treatment, people with fine hair may discover that they do not need to condition their hair.
• Consume vitamin E oil-rich foods and supplements: Increasing the intake of foods high in vitamin E oil, such as leafy greens, nuts, and seeds, may enhance its advantages. These entire foods might also improve your nutrition and general health as an extra bonus.

Also Read: What are benefits of Vitamin E? read here

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