The health benefits of egg yolk are often misunderstood, with many mistakenly thinking it’s harmful. As a result, they often discard it. However, contrary to popular belief, egg yolk is incredibly nutritious—six times more so than the egg white. Health line highlights that incorporating both parts of the egg into your diet helps prevent an increase in bad cholesterol while promoting good cholesterol, crucial for maintaining health. It’s important to note that while egg white is protein-rich, egg yolk provides a variety of essential nutrients.
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Dr. Priyanka Sahrawat, a neurology and medicine specialist at AIIMS, highlighted on Instagram that despite common consumption, egg yolks are rich in Omega-3 fatty acids and vitamins K, D, E, and A, crucial for enhancing immunity, skin, and eye health, along with a significant protein content.
What is the best way to consume the yolk of an egg?
According to Doctor Priyanka, combining both the egg white and yolk provides a balanced intake of protein, vitamins, and minerals. Having whole eggs for breakfast is recommended for maintaining good health. Consuming 1 or 2 eggs daily is generally considered beneficial for health.
As per healthline, consuming eggs or other foods high in cholesterol reduces liver cholesterol production, maintaining stable blood cholesterol levels and balancing HDL to LDL ratios. Genetic conditions may elevate cholesterol in some, but studies suggest egg consumption aids in heart disease prevention.
