This is how Ginger (अदरक) can boost your immunity in Winters

New Delhi: Ginger (अदरक) is consumed in many ways. Many types of diseases can be cured by consuming it. Ginger is also included in grandmother’s recipes. Whenever there is pain or sore throat, it is recommended to eat ginger.

Ginger (अदरक) is rich in antioxidants, vitamins, minerals, vitamin B3, vitamin B6 and potassium and is also used in making vegetables. Whereas, today we will give some such tips, by consuming which you can run away from diseases. So what is the delay, know the benefits of ginger.

Ginger tea

After all, who would not drink tea? Some people are crazy about tea and don’t know how many times they drink tea in a day. Some people like the taste of ginger very much, so they consume more ginger in tea. Those who get cold quickly in cold, they must drink ginger tea in winter. Ginger tea gives warmth to your body and keeps you away from diseases. We also give ginger tea to the guests who come to our house in winters.

Ginger decoction

The decoction is very beneficial in winter. To make ginger decoction, you have to take a glass of water and add cloves, black pepper, cloves, big cardamom to it. After this, you have to boil this water till it reduces to half. When the water becomes half then you take this water and drink it. By doing this, you will get relief from cold and cough in winter. Start drinking it daily.

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Ginger soup

Some people do not drink tea, they can have ginger soup. You can add ginger to broccoli, mushroom, cabbage, whatever vegetable you like and eat its soup. Adding ginger to the soup increases the nutrients of the soup manifold, which helps to keep you fit and Also keeps the body warm. That’s why ginger soup must be consumed in winter.

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