New Delhi: With increasing age, its effect starts appearing on everyone’s skin. Some people don’t know how many methods are adopted for their skin, but despite this, the lines of age are visible on the skin.
That’s why today we have brought some such foods for you, which are full of anti aging properties. With their regular consumption, they reverse the aging process, due to which you will start looking younger than your age.
5 items to bring facial glow back
By consuming these foods, the skin will not lose its shine with increasing age.
Sweet potato
The taste of sweet potato makes everyone’s mouth water. Along with this, it is also very beneficial for the skin.
Beta carotene present in it, which converts into vitamin C, works to make the skin soft and young. Along with this, there is also a lot of vitamin C and E in it.
Spinach
Spinach is a green and leafy food, which is rich in nutrition. Along with this, anti-oxidants are also found in abundance in it.
Along with this, vitamins A, C, E and K are also available from it. Spinach is also a great source of iron, magnesium and lutein. Along with this, it also works to enhance the skin and boost collagen.
Broccoli
Broccoli contains vitamin C, anti-inflammatory properties, anti-aging properties and fiber, calcium and vitamin K, which are very beneficial for the skin.
Also, the vitamin C present in it is helpful in the production of collagen, which increases the elasticity and strength of the skin.
Papaya
Papaya is rich in anti-oxidants, vitamins and minerals. Also, it prevents wrinkles from coming. Along with this, it is also very effective for the skin.
Blueberries
Many diseases are cured by blueberries and it is also very effective for the skin. It contains Vitamin C, which fights aging-oxidation and is also very beneficial for skin health.
Disclaimer: The article concerned is for the information and awareness of the reader. We humbly request you to take medical advice regarding this. Our aim is only to provide you information.
