New Delhi: Certain foods have a history of causing skin conditions like rosacea, eczema, psoriasis, and acne. For instance, eating foods with a high glycemic index might result in a rise in insulin levels, which can trigger acne outbreaks and increased sebum production. Additionally connected to a higher incidence of acne is the consumption of dairy products.

It’s crucial to keep in mind, though, that not all skin issues can be attributed to diet, and the connection between food and skin is complicated. However, we can always talk about foods that can cause skin disorders in the interim.

Today’s Sunday Mantra is there are few food items that are actually bad for your skin. Let’s check 5 of them here.

5 edibles that are oh-not-so-good for your skin!

Sugar

Consuming too much sugar can cause the body to become inflamed, which can make skin disorders like rosacea and acne worse.

Dairy

According to some research, eating dairy products can result in higher hormone levels, which can exacerbate acne.

Processed and fried foods

These meals may have high concentrations of harmful fats and additives, which can cause the body to become inflamed and result in skin issues.

Alcohol

Drinking too much alcohol can dry up the skin and cause inflammation, which makes the skin appear drab and worn out.

Caffeine

Caffeine is generally harmless in moderation, but too much can dry out the skin and aggravate pre-existing skin issues.

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