Soya Chunks Paratha: If you want to eat something nutritious for breakfast, then you can eat parathas made of soya chunks. Soya chunks are rich in proteins and nutrients which are very helpful in keeping you healthy from inside. You must have eaten its vegetable, pulao many times, but rarely would you have eaten parathas made of soya chunks. You know that health experts also recommend eating soya chunks.
If you also want to eat something healthy for breakfast or want to keep something healthy and tasty in your child's tiffin, which he can eat happily, then soya chunks parathas are the best option. Let us know how you can make instant nutritious soya chunks parathas.
Soya Chunks Paratha: Ingredients
Ajwain – 1/4 tsp
Oil - 1 tsp
Soybean - 50 grams
Oil - 1 tbsp
Cumin - 1/2 tsp
Onion - 1 (finely chopped)
Tomato – 1 finely chopped, you can also remove its seeds)
Garlic - 4 to 5 cloves (grated)
Ginger – 1/2 inch (grated)
Green chili - 2 (finely chopped)
Coriander powder - 1 tsp
Turmeric Powder – 1/2 tsp
Kashmiri red chili powder - 1/2 tsp
Salt - as per taste or 1/2 tsp
Chaat masala powder – 1/2 tsp
Garam masala powder - 1/2 tsp
Green coriander leaves - (finely chopped)
Recipes
To make soya chunks paratha, first of all keep soya chunks in hot water for 10-15 minutes to soak.
Add salt and green coriander to the dough until you knead it very soft, and leave it on the rest for 20-25 minutes.
Now squeeze the soaked soya chunks to separate them from the water and take them out in a plate.
After this, put desi ghee in a pan and heat it and splutter it by adding cumin seeds.
Now add soya chunks and finely chopped onion to it and fry till it becomes golden.
Now add turmeric, salt, chaat masala, garam masala, garlic, ginger, tomato sauce and mix.
Your paratha stuffing is ready. Now break the dough ball.
After this, roll out a small roti from the dough, put the stuffing in it and roll it out.
Now put the paratha on a hot griddle and roast it till it turns golden brown from both the sides by applying ghee.
Your super tasty and healthy soya chunks parathas are ready. Now serve them hot with sauce.
You can also serve these parathas with curd or pickle in your kids' lunch.