Having a low-calorie and healthy breakfast keeps you going the whole day, and helps maintain weight that keeps you fit. They provide sustained energy with no excessive calories. Nutritious breakfasts boost blood regulations and keep in check of the sugar levels. It also prevents energy crashes and sugar cravings for the rest of the day before your proper meal of the day. Low-calorie & healthy breakfasts determine our long-term health with a lower risk of obesity and other diseases.

1. Spinach And Lemon Hammus Egg Wrap

Use eggs instead of tortillas for more protein. This breakfast contains vitamin B and folate, which increases our overall health & mood. It also keeps you full and is low in calories.

2. Poha

It is the most popular Maharashtra dish made from flattened rice seared with onions, chillies and turmeric. Oil can also be skipped by just searing the poha with your preferred vegies and sprinkling water if it dries up.

3. Moong Dal Chilla

Chillas are basically an Indian version of pancakes, made from ground moong dal with spices. The process of making this chilla is simple. Blend moong dal with onions, green chillies, ginger and coriander, forming a batter. Cook the batter gently in a pan until golden brown and serve with your favourite chutney.

4. Overnight Soaked Oat Meal

Overnight oats recipes are great for breakfast, you just have to soak the oats in advance, which u can consume in the morning with all your preferred fruits. You can also add honey for sweetness and milk for more flavour.

5. Pancakes

Pancakes are a delicious, fluffy and healthy breakfast option. Moreover, they are easy to make with the ingredients available in our pantry. The best part is the fruity touch of blueberry (or any other fruit) in every bite with the bursting juicy taste of maple syrup or honey.

6. Idli

Idli is a form of rice cake popular in the South Indian region that is low in fat and helps in maintaining your body goals. It is best to savour with sambar and coconut chutney. It is high in fibre and do support weight loss with no diggestion problems.