Fitness Freak Bollywood actor Shilpa Shetty’s latest Instagram post about her gym workout shook the internet. She looks stunning in her gym outfit, flexing her chiseled body with visibly toned abs. She also added a Monday motivation quote at the end of the post that read, “It’s Monday, I’m Happy, I’m Blessed, and I’m going to do Amazing this week.”
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Shilpa has always been a health and fitness enthusiast and has promoted yoga to her audience. In the past, she has given glimpse of her workout routine, which has been loved and appreciated by the audience. For example, in one of the previous posts, she tells the audience the benefits of Spinal Wave Flow and showcases the correct technique to achieve it.
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She shared this video with the caption: The Spinal Wave Flow is a technique designed to release blockages in the spine and trigger a spinal wave. The goal of this movement is to create relief in the nervous system and encourage the body to release stressors. It also serves as a reminder that, like waves, nothing in life is permanent. Be present in the moment, Rise like a wave, but also Flow like water.
She often tells her audience about the various yoga poses in different posts on Instagram. She shared this video with the caption: Today’s #MondayMotivation is all about Prone Reverse Hypers on a Swiss Ball. This simple yet effective move strengthens your lower back and glutes while challenging your core to maintain balance. It’s perfect for building strength, improving coordination, and finding stability—both in your workout and in life. Add this to the start or end of your training routine for 3 sets of 15-20 controlled reps, with 45 seconds of rest in between. Remember, progress is all about small steps (or lifts!)
Her fans have always appreciated her for the same and take her as a fitness role model. Along with her routine, she carries a well-balanced diet to maintain her physique. Besides doing a combination of cardio and yoga, she also takes 7-8 hours of sleep, which helps balance metabolism and avoids fatigue in the body.
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