New Delhi: Garlic pickle is used a lot during winter season. Being hot, Garlic gives many benefits to the body, so it is advisable to consume garlic in winter. Garlic improves the taste of your food. Not only does it make you healthy, but it also keeps you healthy.
Today we are going to tell you about garlic pickle, because it is very beneficial, know the benefits of garlic pickle.
Benefits of garlic pickle
It is not fun to eat unless there is pickle in Indian food, because pickle not only doubles your taste but it also increases appetite. Garlic pickle is also something like this, it is made from garlic buds, and is prepared by mixing many spices, tell that garlic contains sufficient amount of amino acids, vitamin B and anti-oxidants. It is found in garlic, which is beneficial in removing health related problems, in such a situation, if you cannot eat garlic directly, then it is used as a pickle.
Recipe
First peel the garlic cloves well, after that first heat the oil and then let it cool down, for some time put half a teaspoon of asafoetida in the oil and then put the garlic cloves in it. . After this, put the pan filled with garlic on the gas and keep it on a low flame, the garlic should be roasted until it becomes soft, until the garlic turns brown. After this add the spices included in the pickle and mix it well.
7 benefits of eating Garlic Pickle
- Lowers blood pressure
- Strengthens immunity
- If there is a problem of cold and cold, then you can eat garlic pickle.
- Helps in weight loss.
- Beneficial for diabetes patients
- Beneficial in reducing cholesterol control.
Beneficial for both men and women
It is beneficial for both men and women. Eating garlic pickle prevents the problem of bones due to estrogen hormone in the body of women, apart from this, the body is cold in women during the winter season, but it helps in keeping the body warm. Is.
At the same time, garlic is also very beneficial for the body of men, garlic strengthens the immunity of men, while it is also beneficial for sexual abilities, while garlic maintains energy in the body of men, so it is advised to eat garlic. It increases the taste of your food, while it is beneficial for health.
