Sattu for Summer: In the summer season, people adopt many methods to get relief from the heat. In summer, people also like to drink sattu, because the effect of sattu is cool.
Sattu keeps the body fresh and gives energy, but some people cannot drink its drink. So today we will tell you how apart from Sattu drink, how you can include it in your diet.
Sattu is a treasure of these nutrients
Sattu is rich in nutrients like fiber, protein, manganese and iron. This is how to include Sattu in the diet in the summer season
1. Sattu laddoos can be made
If you do not like to drink Sattu, then you do not have to worry. For this you can make sattu laddoos. For this, you have to heat 3-4 spoons of ghee in a pan and add sattu powder to it and fry till it turns golden brown.
Then take it out in a plate and keep it for some time to cool down. Then add 1 cup powdered sugar to it and mix it well. If you want, you can also add dry fruits to it and enjoy Sattu Laddoos.
2. Use sattu to make vegetable gravy tasty.
It often happens that while making a vegetable, too much water is added to it, for this also you can thicken the sattu and add it to it. With this, your vegetable will also become tasty and you will also get many benefits.
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3. Sattu shake is also tasty
In the summer season, mix 2-3 tablespoons of sattu in 1 cup of water and add salt as per taste, 1 teaspoon of roasted cumin powder. If you want, you can also add lemon juice. This drink made from sattu is also very beneficial. Also you can drink it as a pre-workout or post-workout drink.
4. Sattu Paratha is also a better option
Things made from sattu are very famous in Bihar. If you want, you can also make Sattu Paratha. For this, take 1 cup of sattu in a bowl and then mix well the pieces of chives, onion, 4 cloves of garlic, 1 green chili, 1 tsp carom seeds, 1 tsp lemon juice, 2-3 tbsp oil. After this, make paratha from this mixture and eat it with pleasure.
Disclaimer: The article concerned is for the information and awareness of the reader. We humbly request you to take medical advice regarding this. Our aim is only to provide you information.
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