Does your partner give you irregular attention and affection? Well, you are being breadcrumbed. People often feel like they’re on an emotional rollercoaster as their partner keeps stringing them with small and occasional acts of attention. However, they never put in an actual effort to build a genuine connection. Breadcrumbing is a method of manipulation and if you’re someone who often questions the authenticity of your relationship, then this article is especially articulated for you.
In order to protect yourself from being a victim of breadcrumb, it is essential to recognise the signs and step up for yourself.
Reasons Why People Breadcrumb?
1. Attention and Validation: Breadcrumbers often seek attention, compliments, and validation from their romantic interests without any intention of reciprocating or taking the relationship further.
2. Avoidance of Commitment: They may want to keep their options open, avoid commitment, or not be ready for a serious relationship.
3. Ego Boost: Some people breadcrumb to boost their ego or self-esteem by knowing that someone is interested in them.
4. Fear of Rejection: Breadcrumbers might fear outright rejection, so they keep the other person interested as a backup plan.
Signs of breadcrumbing include:
1. Inconsistent Communication: The person you’re interested in communicates sporadically, with long gaps between messages or plans.
2. Mixed Signals: They send mixed signals, like flirting one moment and then pulling away the next, leaving you confused about their intentions.
3. No Commitment: Despite ongoing communication, there is no commitment or progression toward a real relationship.
4. Avoidance of Meeting: They may avoid making concrete plans to meet in person, keeping the relationship in the digital realm.
5. Excuses: They often have excuses for not being available or unable to make plans.
If you suspect you’re being breadcrumbed, consider taking the following actions:
1. Communicate: Express your feelings and concerns. Ask for clarity about their intentions and expectations in the relationship.
2. Set Boundaries: Establish what you’re comfortable with and what you’re looking for in a relationship. Don’t settle for crumbs if you want more.
3. Evaluate: Reflect on whether this relationship is meeting your needs and whether the person’s actions align with their words.
4. Be Prepared to Move On: If the breadcrumb continues and your needs aren’t met, be prepared to move on and seek a healthier relationship with someone who values and respects you.