Papaya Seeds For Diabetics: Know benefits, side effects & more

Papaya Seeds For Diabetics: Some vegetables, cereals, and fruits can be included in the diet to help regulate blood sugar levels. Dietitians also prescribe specific fruits that diabetics can consume safely, one of which being papaya. Did you know that papaya seeds are also good to people who have diabetes? Here’s all you need to […]

Edited By : Sahelee Rakshit | Updated: Feb 28, 2023 10:47 IST

Papaya Seeds For Diabetics: Some vegetables, cereals, and fruits can be included in the diet to help regulate blood sugar levels. Dietitians also prescribe specific fruits that diabetics can consume safely, one of which being papaya. Did you know that papaya seeds are also good to people who have diabetes? Here’s all you need to know about the advantages, side effects, and how to incorporate papaya seeds into your diabetes diet.

Papaya Seeds For Diabetics

Because papaya is high in fibre, doctors advocate including it in a diabetes diet. It also keeps the digestive system in proper working order. It does not trigger blood sugar rises because it has a mild GI. According to research, both the fruit and the seeds of papaya are healthy to diabetics.

Benefits

Papaya seeds, like papaya, contain a high concentration of fibre. As a result, they are ideal for heart health and diabetes management.

Papaya seeds are also abundant in polyphenols, flavonoids, and other antioxidants, which can help prevent chronic diseases like diabetes.

A study discovered that papaya seeds have antioxidant action against oxidative stress caused by diabetes.

According to research, papaya seeds can help lower blood sugar directly due to anti-diabetic substances found in them such as methyl ester, hexadeconic acid, and oleic acid.

Side Effects

Because papaya seeds are quite bitter, they may cause gastro-intestinal distress in some people.

According to experts, pregnant or lactating women should avoid swallowing large amounts of papaya seeds since the enzymes may be harmful to the body.

How To Eat?

Because papaya seeds are highly bitter, they are difficult to ingest uncooked. You can powder them and sprinkle them on top of drinks, smoothies, or desserts. Sprinkle them on curries and gravies to conceal their flavour and cut down on the bitterness. The seeds will provide a spicy note to whatever food they are sprinkled over, so you may use them in salads or stir-fries.