Palak-Soya Recipe: It is fun to eat lunch or dinner only when the food is tasty. Often we get bored of eating the same vegetable, in such a situation, we feel like making some vegetable which is nutritious as well as healthy. Both spinach and soybean are very nutritious. Many types of properties are present in spinach. If you are also thinking of eating something good, then you can make a tasty vegetable of spinach and soybean.
Many people do not have enough time to spend too much time in the kitchen. So this dish is going to be very good for them too because it is very easy to make. If a special guest is going to come to your house, you can also make Palak Soybean for them. Let us know how to make Palak Soybean.
Palak-Soya Recipe: Ingredients
Spinach - 500 grams
Soywadi - 100 grams
Onion-ginger and garlic paste 2 tbsp
Tomato - 1 chopped
Asafoetida – 1 pinch
Coriander powder - 1 teaspoon
Red chili powder - half teaspoon
Cumin – ½ tsp
Turmeric powder - half teaspoon
salt to taste
Method
To make spinach-soybean curry, first clean the spinach.
Now finely chop the spinach, and keep the spinach in a plate.
After this, soak the soybeans for about 30 minutes.
After this, put oil in a pan and let it heat up.
Now put asafetida, cumin seeds in it and splutter the cumin seeds.
Now add onion, garlic and ginger paste to it.
After about a minute, add chili, turmeric, coriander powder to it.
After this, you also add tomatoes and salt to it.
Now add soybeans to it and mix everything well.
After this, put some water in it and keep it to cook on a low flame.
When the masala is roasted, add chopped green chilies and spinach to it.
After this, again put it to cook on a low flame.
After about 5 minutes you turn off the gas.
Your spinach soybean is ready, now serve it with roti, rice or puri.