A recent viral video has been spreading misinformation about oats causing cancer. Experts debunked this myth, stating oats are a healthy breakfast choice. Oats contain fiber, protein, vitamins, and minerals. The video falsely claimed oats contain harmful anti-nutrients and herbicides. Experts clarified that oats contain phytic acid, an anti-nutrient, but soaking oats reduces it. Oats also contain a small amount of glyphosate, a herbicide, but experts say it’s safe if consumed in trace amounts.
---Advertisement---View this post on Instagram
---Advertisement---
A recent viral video on Instagram has been making claims that oats can cause cancer. However, experts have debunked this myth, stating that there is no scientific evidence to support it.
The video alleges that oats contain a herbicide called glyphosate, which has been linked to cancer. However, experts point out that the amount of glyphosate used in farming is minimal and well below the safety limits set by regulatory agencies. Additionally, they emphasize that oats can be thoroughly washed and cooked to further reduce any potential traces of glyphosate or other pollutants.
Also Read: Protein Power: How Much Do You Need in a Day? Find Out Now!
In fact, oats are a nutritious whole grain that provides a number of health benefits. They are a good source of fiber, which can help to regulate digestion and promote heart health. Oats are also a good source of complex carbohydrates, which provide sustained energy throughout the day.
So, there you have it! Oats are a safe and healthy food that can be enjoyed as part of a balanced diet. Don’t be fooled by scare tactics spread by misinformation online.
