Morning Foods: Once the day starts well, then the whole day passes well. In such a situation, to start the day well, we should first eat something healthy in the morning, so that the body gets energy for the whole day. Because if the beginning of the day is not good, then there are problems throughout the day, so today we are going to tell you about some such foods, using which you will get many benefits.

Actually, if the stomach is not well in the morning, then there are many problems, such as gas, constipation, abdominal pain, as well as skin problems, because all the problems of the body are related to the stomach. At the same time, the stomach should also be clean, as well as eating something that will make energy for the whole day, we are telling you about four such foods, which will not only keep you away from many diseases but will also keep you healthy. Will also prove to be very beneficial for them.

Amla should be consumed

If you consume gooseberry in the morning, it will be very beneficial for you, because gooseberry prevents constipation and gas problems, apart from this, it also keeps the digestion process right, so you can eat gooseberry in the morning. Can, if you cannot eat Amla directly, then you can also drink Amla juice.

Raisin 

Eating raisins on an empty stomach is also very beneficial, for this I tell you an option, some raisins should be soaked in water at night, after that when you wake up in the morning, you can eat these raisins together. You should consume tea, coffee or milk after some time, yes you can drink lukewarm water after eating dry grapes, this will keep your stomach clean and there will be no problem of gas constipation.

Dates 

Apart from this, eating dried dates in the morning is also very beneficial, like raisins, soak dried dates in the night and then eat them with milk, apart from this, you can also take dried dates with lukewarm water, this will clean your stomach. Will remain, while there will be no problem of constipation.

Cow Ghee

If you add some desi ghee to milk or tea in the morning and consume it, it will make your body strong, because many nutrients are found in cow’s ghee, apart from this, ghee is used as a panacea medicine. The special thing is that cow’s desi ghee will also make your body strong from inside.

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