Dark Chocolate tastes slightly bitter but their benefits are totally different. There are tons of rich sources of essential minerals and heart health benefits if you consume them regularly.
Do you ever think that dark chocolate protects you from the UV rays of the sun and even works as a mood booster ? Today we are going to inform you about the unbelievable benefits of dark chocolate.
Dark chocolate stands out as a favorite for many. Despite its slightly bitter taste that not everyone appreciates, it holds a treasure trove of health benefits. Let’s explore the benefits of dark chocolate.
Benefits of Dark Chocolate:
1. Packed with powerful antioxidants, supporting overall well-being.
2. A rich source of essential minerals such as iron, magnesium, and copper.
3. Regular consumption contributes to improved heart health.
4. Acts as a mood booster, enhancing mood by serotonin release.
5. Shields the skin from sun damage due to harmful UV rays.
6. Enhances blood flow to the brain, potentially improving memory.
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Dark Chocolate Zucchini Muffins Recipe:
Ingredients:
– 1/4 cup maple syrup
– 1/2 cup applesauce
– 3 large eggs
– 2 tbsp vanilla essence
– 1 small zucchini, shredded
– 2 cups almond flour
– 1/3 cup cocoa powder
– 1 tbsp baking powder
– 1/2 tbsp baking soda
– 1/2 tbsp cinnamon powder
– 1/2 tbsp kosher salt
– 1/2 cup bittersweet or semi-sweet chocolate chips
Instructions to make:
1. Preheat the oven to 350°F.
2. Grease a standard muffin tin with non-stick cooking spray or use muffin liners.
3. In a large bowl, whisk together maple syrup, applesauce, eggs, and vanilla.
4. Add shredded zucchini to the mixture and stir well.
5. Incorporate almond flour, cocoa powder, baking powder, baking soda, cinnamon powder, and kosher salt. Mix until well combined.
6. Fold in chocolate chips.
7. Divide the batter evenly into 12 muffin cups.
8. Bake for approximately 20-22 minutes or until a toothpick comes out clean.
9. Serve warm or at room temperature.
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