Lehsuni Palak Recipe: Want to make health with taste? Try garlic spinach curry
Lehsuni Palak Recipe: Nowadays everyone is conscious about their health and likes to eat only green leafy vegetables in food. Spinach is considered a better option in this because it is rich in Vitamin K, magnesium, calcium, iron and phosphorus.
Eating spinach keeps diseases away and it gives many benefits to the body. That's why today we have brought you the recipe of Garlic Spinach Vegetable, which will give you taste as well as make your health. So let's know the recipe of delicious garlic spinach curry.
Lehsuni Palak Recipe: Ingredients
Spinach - 200 grams, fenugreek - 30 grams, one teaspoon asafoetida, four teaspoons oil, one to two finely chopped onions, two teaspoons ginger garlic paste, three teaspoons gram flour, two teaspoons coriander powder, one teaspoon cumin powder, one teaspoon Red chili powder, one teaspoon turmeric powder, one finely chopped tomato, half cup curd, garam masala, salt as per taste
Recipe
Make Garlic Spinach curry, first of all you have to take spinach and fenugreek and clean it properly. After this, keep it in a pan for boiling. After this keep it to cool down or cool it down by adding cold water to it. After this, filter it and then grind it well.
After this, take a pan and heat the oil in it, when the oil becomes hot, add asafoetida, onion and ginger garlic paste and fry it well. After this, add turmeric powder, red chili powder, coriander powder and cumin powder to it and mix it well.
After this, when it is fried well, add tomatoes to it and when it becomes soft, add spinach puree to it. After this add garam masala, curd and salt to it and let it cook.
After this, take another pan and heat the oil in it and then add cumin, chopped garlic and Kashmiri red chili and fry it well. After this, when it is fried well, put it on top of the spinach curry. After this, your garlic spinach curry is ready, you can serve it with roti or rice.
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