New Delhi: Keeping Karva Chauth fast is the toughest ones in Hindu religion. On this day, Indian married women are supposed to keep a whole-day fast where they do not even drink water till the evening. Those who follow the Karva Chauth rituals ends their fast after their husband feed them water and sweets from their hands.

Well, with the evolving civilisation, some Hindu rituals have also improvised. Not just women but also men have adopted the trend for respect their wives and also wishing for their long lives by keeping Nirjala fast.

Be it men or women, eating nothing the whole day is tiring. It is essential to include hydrating foods in the sargi plate, which is being fed in the early morning before starting the fast. It is important to add hydrating items like fiber, protein, whole grains, fruits, and milk in sargi for a waterless day.

Here are some healthy foods to include in your sargi plate:

Coconut water: It helps detoxify your body, keeps you hydrated, maintains electrolyte balance, aids digestion, and provides energy.

Soaked Nuts: Include soaked almonds, walnuts, and raisins, along with soaked pumpkin seeds, flax seeds, and sunflower seeds to keep your energy levels up.

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Carbohydrate-rich Breakfast: Paratha, cheela, dosa, along with vegetables and curd, will keep you full and prevent weakness.

Cheese: High in protein, cheese keeps you feeling full and energized.

Fruits: Include pomegranate, orange, and pineapple for hydration, as citrus fruits contain a lot of water. Avoid coffee or tea during sargi.

Sweets: To satisfy sugar cravings, consider eating dishes like flour or semolina pudding and vermicelli available on Karva Chauth.

It is crucial to prepare a sargi plate with these nutritious items to help women sustain their fast throughout Karva Chauth.