New Delhi: For many years, Janhvi Kapoor has been a pilates practitioner. Even though she is on vacation, she is continuing her exercise regimen. A key source of inspiration for her audience’s fitness aspirations has been the charming Bollywood actress, noted for her remarkable performances in blockbusters like “Gunjan Saxena: The Kargil Girl,” “Dhadak,” and “Roohi.”
In addition to her exceptional acting and dancing skills, she has charmed audiences with her flamboyant and amusing sense of style. She has a devoted following thanks to her self-assurance, fashion sense, and stunning physique.
Through her numerous exercise videos on social media, Janhvi has inspired many to start their own fitness journeys thanks to her incredible physical transformation. Which the actress fervently concurs with: “You are what you eat!”
Janhvi Kapoor shares her Fitness Mantra
She told IANS, “Hailing from a Punjabi family, I used to be a chubby little kid. It has been a challenging rollercoaster ride from being chubby to curvy. It is important to start your fitness journey with small and simple lifestyle changes, like swapping your food habits to healthier alternatives. I started my fitness journey with baby steps – including more wholesome fresh fruit, vegetables and avoiding junk food as part of my everyday food habits. I promise you, that goes a long way in sustaining a healthy lifestyle.”
She further added, “For me, I love a protein-packed breakfast, like brown bread, oats, egg white and my favourite Saffola FITTIFY Peanut Butter. I love that it comes in variants ranging from omega 3, whey protein, unsweetened, dark chocolate to vegan options both in extra crunchy as well as super creamy forms. For lunch, I eat only home-cooked meals or consume fruit and vegetable juice if I am outdoors for shoots. I keep my dinner very light, consuming lots of boiled vegetables, soup, and sometimes grilled fish.”