Homemade protein bars are safe to consume because they don’t contain harmful flavours. This custom snack, made with protein powder, oats, peanut butter, seeds, dried fruits, and nuts, is the healthiest bar for boosting energy levels. To make your own protein bars at home, follow this simple step-by-step process.
Ingredients
- 1 cup oats
- 1/2 cup protein powder
- 1/2 cup peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup dark chocolate chips (optional)
- 1-2 tbsp milk (for consistency)
Step By Step Guide
Combine The Ingredients
Mix oats and protein powder in a large bowl. Gradually stir in peanut butter and mix well.
Balance The Mixture Proportion
By following the above step, if you find that the mixture is dry or looks like it's crumbling apart, then add a tablespoon of milk at a time.
Take In The Extras
You can also add in the extra ingredients like dried fruits, chocolate chips, seeds, or nuts.
Spoon Into Pan
Insert the parchment paper into a square dish and spread the mixture evenly into the corners. Make sure to pack it in tightly.
Refrigerate And Serve
Put the mixture in a tray and refrigerate for at least two hours. Then cut into bar shapes and store in an airtight container. You can serve it at any time and anywhere you like!
