New Delhi: Any ‘chai’ lovers out there? Well, for those who love tea, every season is meant for a cup of ‘garam chai ki pyali’. But when in winter, tea becomes an essential beverage in our daily life. People drink tea 8-10 times a day to keep the body warm from the inside. Tea also works to increase the immunity of the body, so people drink more tea.
But do you know, having too much tea is injurious to health? Here’s how-
Too much tea causes Nausea
Drinking tea on an empty stomach in the morning causes gas problems. Drinking tea on an empty stomach makes a lot of difference in the process of our digestion. That’s why stop the habit of tea slowly. With this, try not to have tea more than twice a day.
Chai lovers, be careful of blisters
It is very common to have blisters after drinking tea on an empty stomach. The reason for this is acidity. When our stomach is empty then the fear of loss increases. That’s why from today itself, stop drinking tea on an empty stomach and take biscuits or something salty along with tea.
If you drink more than 3 cups of tea in a day, then your appetite dies and you can get serious acidity. This also affects your digestion and you feel heavy. That’s why stop drinking tea today itself.