The first advice for beginners of yoga is to move out for the yoga class under the guidance of an expert as against a video session. That way you are ensured of the best with fully personalised care, though they may be a bit on the expensive side. However, if yoga classes offline or in studios are not available nearby, online yoga session will also do the same for you.
Tips for Yoga Beginners
Comfortable Clothing
Now that you are ready for yoga sessions, the first concern to be addressed is your clothing. That is of utmost importance. Trendy and fashionable clothing are not the purpose here. The whole goal of it is to be in clothes that spell comfort and only comfort. Among clothing the items that must be looked into are:
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Pants
which have many different styles and designs with multiple colour choices. Any pant that is comfortable and easy to use for a work-out session is just okay. It must specifically be remembered that pants which allow freedom of movement during the session is most desirable. They may be full or half, loose-fitting or tight-fitting is all up to you.
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Tops
on the other hand should not be too loose-fitting as they may expose body parts during the session. So here slight body-hugging tops could work wonders for you. However, you can wear them with sleeves or no sleeves at all. The bra for girls should be supportive and comfortable at the same time.
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Shoes
on the other hand are not very important as yoga is mostly done barefoot. However, if you are not comfortable you could slip on a pair of socks that have a good and strong grip.
Accessories for Yoga
The accessories part is important in that you have a good quality mat that ensures you do not fall flat on the ground and sustain injuries. The mat should be supportive and offer good traction and at the same time it should be durable. This is what all the importance of a good mat means. Good quality towels and props like blocks, blankets and straps are some of the other yoga essentials. A water bottle is required only if you opt for a hot yoga session.
Mental Preparations
As you are out to begin your yoga classes, make sure that you familiarise yourself with all the poses that you are required to do. For this go to a yoga expert who could guide you well. Alternatively, you could minutely watch yoga videos on the internet. Before a class, heavy meals are a big no. Prior to the session, a warming up session is absolutely necessary. The middle of the class position is best for beginners so that they could have a proper view of others and get themselves rectified if required.
The Inside Information on a Good Session
Here the first advice is practice indeed is the way to achieve perfection. So be at it till you succeed. Everything is new at this stage but this should not frighten you away from it. Follow every instruction the expert spells out for you. Look around and carefully listen to all that is being said and done in the class. A positive attitude is something that can take you miles ahead of everyone. Maintain your trust in yourself and keep a good sense of humour at every stage.
Ending the Session with Savasana
This is the final touch to your entire yoga session. Make sure you go through savasana which is the meditative part. It brings absolute calm and relaxation to the body after the workout.
If you can religiously follow what has been mentioned there is no stopping you from achieving your goal.
Also read- Yoga Practices and Bedtime Routines that Could Enhance Quality Sleep
